Physical Therapy for Cyclists
Don’t let pain hold you back from your goals on the bike.
Whether you’re racing, keeping up with the group ride, or cruising Walnut Creek Trail, we think everyone deserves to enjoy riding pain-free.
We take cyclists from pain to performance and teach them how to stay pain-free in the long run.
Our 3 steps to get you back to crushing
1
Identify and attack your limitations and weaknesses.
Build resilience and strength to keep you out of pain.
3
Align your bike and your body with a bike fit.
2
Cyclists face several types of injuries, particularly in their spine, hips, knees, and shoulders. We can help you get to the bottom of and rehab those problems which include:
Hip and thigh pain
Iliotibial Band Syndrome (IT Band)
Hip impingement
Groin pain or sports hernia
Bursitis
Meralgia paresthetica
Greater trochanteric pain syndrome
Foot pain
Plantar fasciitis or plantar fasciopathy
Heel pain
Big toe pain or sesamoiditis
Metatarsalgia
Morton’s neuroma
Sever’s Disease
Shoulder pain
AC joint sprain or separated shoulder
Shoulder impingement
Rotator cuff tear
Broken collarbone or fracture clavicle
Knee and shin pain
Shin splints or Medial Tibial Stress Syndrome
Patellofemoral pain
Osgood-Schlatter Disease
Knee sprains or instability - ACL, MCL, LCL, PCL, and meniscus
Osteoarthritis - bone spurs or degenerative joints
Tendinitis and tendinopathy
Achilles tendon pain or Haglund's Deformity
Patellar tendon pain or Jumper's Knee
Gluteal tendon pain
Posterior tibial tendon pain
Proximal hamstring tendon pain
Low back pain
Sciatica
Disc herniation or disc bulge
Facet joint injury
Spondylolysis or spondylolisthesis
Piriformis syndrome
Pinched nerve
Mid back pain
Shoulder blade pain
Decreased joint mobility
Muscle tension
Neck pain
Upper crossed syndrome
Disc injury
Pinched nerve
Muscle tension
Forward head posture
Headaches
Postural asymmetries