Maximizing Performance: Physical Therapy for Cyclists and Runners in Austin

If you’re a cyclist or runner in Austin, you know that regular activity can put a strain on your body.

At Eastside Movement Co., our team specializes in physical therapy that’s not just about recovery—it’s about enhancing your performance and keeping you at your best.

Whether you're preparing for a marathon or looking to enjoy a pain-free bike ride across the city, our targeted physical therapy services are designed just for you.

Why Austin Cyclists and Runners Need Specialized Physical Therapy

Cycling and running are highly repetitive activities that can lead to specific patterns of strain and injury.

Without proper care, the repetitive nature of these sports can lead to chronic pain or acute injuries. Specialized Austin based physical therapy offers preventive care to keep these issues at bay and can help improve your efficiency and endurance in these sports.

Cyclists and runners like to push the limit, and that inevitably leads to injury. If you’re someone that isn’t sitting around all day (if you’re reading this, that’s probably not the case) than you need a higher level of Physical Therapy. Traditional will not do. That’s why we are 60 minute sessions and combine manual therapy with customized exercise plans to fit your needs.

The Benefits of Manual Therapy and Customized Exercise Plans

At Eastside Movement Co., we employ manual therapy techniques tailored for runners and cyclists, which may include soft tissue mobilization, joint manipulation, and targeted stretches that help maintain joint health and muscle elasticity.

These techniques are complemented by customized exercise plans designed to strengthen the muscles most used in your sport, improve flexibility, and increase overall body balance and support.

How We Use Strength Training Specific for Running and Cycling

Strength training is vital for both injury prevention and performance enhancement.

For runners, we focus on building core stability and lower body strength to improve endurance and pace.

Cyclists benefit from targeted exercises that strengthen the lower back, hips, and thighs, enhancing pedal power and riding comfort.

Both start with a sport specific evaluation . If you’re a runner, we look at your gait pattern and understand whats going on. If you’re a cyclist, we look at your bike step, and how it can be affecting your pain. From that eval, we create a personalized strength plan to help build mobility where you need it, and strengthen your sport specific muscles.

By integrating these specific strength training routines into your regimen, we aim to not only get you out of pain but also ensure you're stronger and more resilient than ever.

How to Incorporate Physical Therapy into Your Training Routine

Incorporating physical therapy into your training routine doesn’t have to be complicated. It can be as simple as scheduling regular sessions that align with your training phases, whether you’re off-season, prepping for a race, or in recovery mode.

Regular check-ins with a physical therapist can help nip potential issues in the bud and adjust your training plan based on your body’s feedback.

Physical therapy is an essential part of maintaining an active lifestyle and achieving your athletic goals in cycling and running.

At Eastside Movement Co., we’re committed to providing personalized care that meets the unique needs of each athlete.

Don’t wait for pain to set you back—reach out to us today and see how we can help you stay in the game, perform better, and enjoy your favorite activities pain-free.

Ready to take your performance to the next level?

Schedule your free 15-minute consultation with Eastside Movement Co. today, and let’s work together to keep you moving forward.